It’s always some iteration of the dark chocolate cake I baked this morning. This daily smoothie is fresh and cool, not too sweet, and I always enjoy it.ġ2:12 p.m. This week I ordered frozen wild blueberries from Whole Foods ($11.99 for a 32-ounce bag), but, when possible, I get them from Trader Joe’s where they are less expensive. I use water instead of nut milk, so there’s one less item to stock. I add a cup of frozen wild blueberries, a fresh banana, a cup of cold filtered water, and three tablespoons of Nutiva’s unflavored hemp protein powder ($33.74 for a 3-pound bag from Amazon, already stocked in our pantry) to a large hard plastic tumbler, and use an immersion blender to blend until creamy. I’ve been doing intermittent fasting for years, so I wait until 10 a.m. All the groceries for this week were purchased Sunday: My husband went to Costco for groceries and his frozen lunches ($130.29), we visited Chino Farms together and bought figs ($19), I ordered Whole Foods delivery ($169.64), and I mail-ordered a Pasturebird pastured chicken ($24.75).
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I use Guittard for its depth of flavor, and because it’s free of additives. Once it’s cool, I mix up a glossy nondairy ganache using Guittard’s chocolate baking bars ($8.19 from Whole Foods) and pour it over the top of the cake, nudging it gently over the sides. My husband is off to work, so I quickly bake a single-layer dark chocolate cake for the week. It’s always some iteration of the dark chocolate cake I baked this morning.Ĩ a.m.
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